Becoming pregnant may feel like a game of luck. However, you do have some control over conception. Getting in touch with Dr. Anu Sidana gynecologist in Ashok Vihar, Gurgaon where she might just do the work for you. Try the five expert-approved methods to enhance your chances of conceiving.
Few simple lifestyle changes may be preventing you from having a positive reading on a pregnancy test. Read on for 5 tips that can make a difference.
Maintain a healthy body weight
If you want to lose a few pounds, now is the perfect time to do it. Being overweight can harm your chances of becoming pregnant. Also, being underweight, especially if you have irregular periods, may cause issues while trying to conceive.
It is because fat cells are linked to estrogen production, and if you contain many or few, it may push off the hormones included in ovulation.
Being overweight may raise your chances of insulin resistance, which disrupts ovulation. In men, obesity contributes to reducing testosterone levels and impaired sperm quality. Consult with your doctor if you or your partner believes that your weight may cause an issue.
They can discuss strategies for having a healthier weight range for baby-making. The good news is that if you are obese, losing even 10 to 20 pounds may boost your health and enhance your chance of conception.
You can feel your anxiety levels skyrocketing now that you are trying to become pregnant—making such life changes is enormous! However, it is more significant to keep stress in check. Many studies suggest that stress may harm a woman’s menstrual cycle.
Being stressed is not good for men, as it can impair sperm production and maturation. Besides, stress can decrease sexual desire. Stress cannot be removed from your life, but you can manage it. Exercise, massage, meditation, yoga, and acupuncture have shown to be beneficial in managing stress.
Studies suggest that smoking women take longer to become pregnant and have a raised risk of infertility. Smoking significantly increases your risk of miscarriage, ectopic pregnancy, and causes complications in pregnancy. So, it is best to quit now; this includes marijuana as well.
A new study has shown some differences in conception chances between couples who did and did not smoke pot. However, the effects of marijuana are not entirely understood. Also, using it while in pregnancy has been connected to lesser birth weights and developmental issues.
Tobacco and marijuana are not suitable for men as well, as they can decrease sperm quality. A woman’s exposure to second-hand smoke is considered to be detrimental to her fertility as well.
Abstain from alcohol
It is time to curb your Cab-Sauv habit. Consuming between one and five drinks a week is considered moderate and should not harm your fertility. However, drinking while in pregnancy can cause severe consequences for babies. It can cause congenital disabilities and learning disabilities. For men, the rule of thumb is not more than two drinks per day. Many boozy nights can cause high estrogen levels in the body (a by-product of the body’s efforts to break down alcohol) and a reduced sperm count.
Boost your vitamin and mineral intake
Now is the right time to have multivitamins if you do not already. You require folic acid to avoid neural tube, heart, and limb defects in your baby. The development of these areas can occur in the first few weeks of pregnancy.
However, studies have suggested that women who lack iron can have low egg quality and even stop ovulating. Lack of vitamin B12 can cause irregular ovulation. Lack of vitamin D interferes with hormone balance.
Also, consuming vitamin C can enhance hormone levels and selenium. It is required, as it protects the egg and sperm from free-radical damage.
It is recommended to supplement with 1,000 international units (IUs) of vitamin D and one milligram of folic acid regularly while trying to conceive. A prenatal vitamin, and an additional vitamin D supplement (since the average prenatal vitamin contains about 400 IUs), can provide you everything you need.
Consult a fertility specialist if you are trying for more than a year. They can help you find out a solution and make your dream of becoming a parent come true.